Involved for this planetary setting are the elements air and fire, connected to breathing organs, heart, bowels and related to emotions of acceptance, "the small choices", letting go and joy.
We'll mainly work on this but we'll keep it light and easy as always, honoring words, acts, nature and human connection and taking each other to a surprising journey. Join a safe place where to transform and make our imagination run wild together, in freedom. I look forward to this with you! |
Laura (Hatha Yoga Teacher @Körperklang) and Federica (Sound Therapist and founder of Aum Garden project) invite you to a deep regenerating journey:
The traditional practice of Yoga Nidra, which allow us to reach a deep state of consciousness through guided meditation will blend with the power of sacred sounds from healing instruments. Here few of the possible benefits of Yoga Nidra and Soundtherapy: - regeneration of the nervous system - Reduction of anxiety and stress - Release of physical and emotional tensions - Increase of the cognitive performance and memory - Improve of self-esteem and confidence - Relief from chronic pain and post-traumatic stress disorder - Better sleep |